I have had some difficulties uploading the workout videos I planned on using for this project, so I decided to go with some old videos. I am hoping to get the videos of a home workout I filmed up and running for this project, so it will be more applicable to our current “shelter in place” situation we have going on. For this project, I am going to do an instructional video for exercises that can easily be added to someone’s daily routine!

PROJEC COM 210 Story Board PAGE T

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I will do a brief introduction to the video, explaining what the video is about and how it could be useful to the viewer.Since this will be an instructional video for exercising, the viewer will be watching different exercises while listening to a voice over recording. The voice over will be me explaining proper form and primary muscle groups involved for each exercise.

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Exercise 1: Squat**simple and clear instructions provided with voice over regarding form and primary muscles involved in movement.

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Exercise 2: Romanian Dead Lift**simple and clear instructions provided with voice over regarding form and primary muscles involved in movement.

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Exercise 3: Elevated static lunches with drop set**simple and clear instructions provided with voice over regarding form and primary muscles involved in movement.

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Exercise 4: Resistance Band Lunges**simple and clear instructions provided with voice over regarding form and primary muscles involved in movement.

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Conclusion:I will film a quick wrap up of the exercises and how they can be beneficial to add to your workouts.